Tips from constipation Ingenious Solution

Eating too fine, preferable spicy, eating disorders, lack of exercise, excessive fatigue, and gastrointestinal function may influence the occurrence of constipation, constipation Here are several non-drug therapy, there are clear results.

1. Moroccan umbilical therapy: from sitting or standing position, the right hand or in umbilical, Zuoshouzhang put in the right shoulder, abdomen in a clockwise direction Roudong small, knead 5 minutes, then clockwise again knead 5 minutes bell, a total of 10 minutes to do. Do one day, sooner or later the consecutive week.

2. Navel breathing: Weekdays should always think of inspiratory Shoufu, gas, the Umbilicus Fu entered the chest, breath when Gufu, gas from the umbilical thoracoabdominal hole out, as long as we uphold a period of time, will be feeling abdominal fever , Changming enhance the sound, breathing irregularity, appetite increases, so to normal stool.

3. Intended luck law: no solution of the stool, thinking calm, focused, eliminate ideas and personal considerations, tongue touch on the palate, or inspiratory deep, slow breath from the mouth gently blowing, the gas at the same time intended to lower abdomen, arrived rectum, such a continuous intended, a few minutes after the stool can be discharged.

4. Hand Point therapy: five from toothpicks, plastic sheets tied tight with their apex with a plum blossom, colorectal Pressure Point, small intestine Point, sanjiao Point, Point renal, liver Point, hands alternately treatment. Three to five minutes each, twice a day, for two to three days. Pressing the next day there can be general abdominal peristalsis feeling can be from the third stool. For the consolidation effect, to a daily press row.