Lifting constipation small secret

Constipation is also suffering a Nanyanzhiyin, Hong Kong people do not eat, sleep instability, which endure only know. Try the following methods, which will presumably a patent can help your body.

● papaya milk a mature papaya, fresh milk 2 cups ice cubes a little. All will be two semi-Quzi papaya with spoon out the flesh Add to blender, add milk and ice cubes, stir together 15 to 30 seconds can be consumed.

● Jianbu Ru-fei pleasant campaign to purge the hill usefulness. You do not have to completely restricted by the conditions of fitness, as long as the door wearing a pair of flat shoes pushed out, Rush half an hour, within 24 hours there will be "feeling."

● Zhimakaimen Linshui day before eating two Chaoshu black sesame. Have been able to improve not only the gray hair, but also to resolve long-standing problems, "Chen old problem."

● Different bananas from two bananas, peeled and after appropriate rock candy Add to pan, and boiled for five minutes, Heshangchixiangjiao, often taking it very effective.

● pig blood tofu fresh spinach 1 jin, cleaned and cut into short sections, and then pig blood半斤, cut into small pieces, plus adequate water soup, put some spices, effective detoxification.