Anti-constipation "prescription" programme

Really have constipation, needs to be urgently addressed, then, the following "prescriptions" really very effective.

1. Abdominal massage helps defecation, by the way is left to the right lower quadrant abdominal massage done clockwise, and sooner or later one in every 50 to 100 times.

2. Juemingzi 75 ~ 100 grams, when tea drinking water to cook, several times a day.

3. About 250 grams of sweet potato leaves, cook, eat and rock sugar modest, 1 or 2 times a day.

4. Walnut 60 grams, 30 grams of black sesame Daolan, sooner or later each day served a spoonful, temperature water delivery service.

5. Black sesame, walnut, Baiziren Daolan total of 25 grams, and honey-appropriate clothing, the fasting twice served sooner or later.

6. Cistanche 20 g, 15 g Angelica, 10 grams fire Fructus Cannabis, decoction, and at the proper temperature increases to be modest clothes bees sugar.

Recommended topics: the topic of oral diseases Daquan constipation thematic topics gastropathy

7. Such as the above method ineffective, drugs can be administered orally, such as Fructus Cannabis Runchang Wandeng.

Q and small e Epi deserves to be the era of knowledge generation, truly withstood the pain of constipation, constipation understanding of the hazards, the real issue as to treat constipation, consult a doctor, Internet search relevant information, combined with their own The Lingwuli, 3 to 5 months, they did not have on the freedom of constipation, comfortable life.