Non-prescription anti-constipation programme

1. Intention not to lose sight of it, when it should be timely Italy defecation not tolerate it.

2. Develop regular bowel habits. A life and defecation law, it is necessary to develop the daily habit of regularly squat toilets, regardless of whether it was intended (from feces can), this will be conducive to the formation of normal bowel conditioned reflex, the establishment of defecation conditioned reflex.

3. Work of the office, to avoid sedentary, and should be appropriate to participate in physical training and to strengthen the vitality of the colon, promote peristalsis.

4. Environmental changes, such as travel, poor sanitary conditions easily cause constipation, can own more fruits, Runchang purge drugs.

5. Diet should increase plant cellulose containing more rough quality vegetables and fruits, eaten in moderation Rough more slag sick, such as brown rice, potato, corn, oatmeal, bananas, apples, balsam pear, celery; appropriate to eat some Oil-rich type of dried fruit, such as pine nuts, sesame, walnut, peanut, honey also help defecation.

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6. More water. Fiber water can be absorbed in the intestinal role played purge, the daily 3000 to 5000 ml water.

7. Maintain regular life, adequate sleep, cheerful and optimistic mood, as far as possible, alleviate psychological pressure.