Get constipation pleasant hill to the toilet

Constipation Treatment Tips

The complexity of the causes of constipation, as opposed to a wide range of natural therapies, and the key is symptomatic.

◆ eating too fine

Often eat outside, irregular eating to attend to with the balanced nutrition, resulting in inadequate food intake crude fiber. Should be eating more Chijiucai, pears, such as brown rice with a high level of crude fiber food, stimulate peristalsis of the bowel contents of the volume increase, and promote defecation.

◆ intestinal less than a Yijun

Taking antibiotics or other drugs, with beneficial intestinal microflora has been damaged, and indigestion, caused constipation. Should eat yogurt, honey and other food cultured intestinal have Yijun.

◆ sedentary Fixed

Modern office methods, means of transport, the activities of white-collar workers have fewer opportunities, it becomes intestinal muscle relaxation, wiggle weakened. Women born with weak muscles, and send it from the strength of small, prone to constipation.

Fixed not sedentary, every 1 to 2 hours to stand up to physical activities. Recreating sit-ups. Clockwise direction along the colon abdominal massage. Yoga, there are many massage visceral action can help promote gastric peristalsis.

◆ drinking water shortage

Lack of drinking water, food, too dry, the waste does not appear to make the list, even though some people may drink a lot of water, and found no effect of the number. This requires the review of your drinking water way, a mouth slowly drinking water almost all Xishouruxie, excreted through urine. Effective method is a fixed time every day in one breath to drink a certain amount of water, such as drinking water every morning fasting 1,000 ml, so there was not enough time in the intestinal absorption of water reach the colon, to soften intestinal contents, help defecation.

◆ inadequate fat intake

Eating too thin, inadequate dietary fat intake, will lead to constipation. Eat breakfast with some butter, peanut butter, proper eating some meat every day, restaurants add olive oil, olive oil can directly Runchang, decomposition products can also stimulate peristalsis.

◆ mental stress

Over exertion, mental tension inhibit peristalsis and secretion of digestive juice, leading to indigestion, caused constipation. Add B vitamins, that promotes the secretion of digestive juice, and the maintenance and promotion of peristalsis, B vitamins widely exist in whole grains, oats, peanuts, pork, milk, as well as most types of vegetables.