Develop good habits from annoying constipation

Habitual constipation refers to a long-term, chronic functional constipation, and more in the elderly. However, some scholars believe that habitual constipation not limited to functional constipation, including colon and rectal constipation and constipation, with the habits of patients with constipation should be early to go to the hospital to identify the causes of constipation.

Long-term constipation, because the body can not emit harmful substances, causing abdominal distension, bad breath, anorexia and irritability, and other symptoms of poisoning since the body. As time passes, but also the body obesity, skin aging, cause anemia, anal fissure, hemorrhoids, rectal ulcers, and many other diseases. Constipation has no mortal danger, but if you getting on in age and is suffering from cardio-cerebral vascular diseases, constipation for you may be a fatal pitfalls. Constipation should be forced makes defecation, this will increase blood pressure. Body dramatic increase in oxygen consumption, it is likely to cause stroke, angina and myocardial infarction. In addition, the middle-aged male patients, constipation will increase prostate disease. The prostate is growing in the depths of perineal glands of Suzi-patients if the occurrence of constipation, hard stool in the rectum accumulation, we will direct extrusion of prostate disease, causing its blood flow sluggish, especially in patients with benign prostatic hyperplasia and in the Prostatitis attack prostate cancer patients, constipation due to the impact will be even more pronounced. Therefore, to maintain patency stool is very necessary.

Habits of the reasons for the incidence of constipation,

First, because eating too little or too fine food, the lack of cellulose, colon lack a certain amount of stimulation, weakened peristalsis caused constipation.

Second, because of work, life and spirit of factors such as not timely defecation, the plot too long and have fecal constipation.

Third, it is due to mental depression or excessive emotion, poor living habits, insufficient sleep, guitar peristalsis or spastic disorders caused constipation. Fourth, it is often taken laxative or Xichang, and so unresponsive to lose sensitivity of the rectum caused constipation. Experts point out that long-term use of laxatives, can have a laxative on the gastrointestinal tract-dependent, in addition to the urgency of the moment, the best or use fewer or no laxative.

Establish a scientific and reasonable defecation, diet and living habits is the most should pay attention to patients with constipation problems. Defecation to cultivate the habit of regularly every day, this will be conducive to the formation of normal bowel reflection. Containing cellulose diet should increase more rough quality of vegetables and fruit, eaten in moderation Rough more slag sick, such as standard powder, potato, corn, etc..