Yoga five-governance constipation

Face dirty, you can wash把脸. The gastrointestinal "dirty", and it is how do? Beijing Kangyuan Sports Centre professional yoga coach Hanwenfang told "Life Times" reporter, a month practicing "Yoga Kit intestinal technique" can stomach do a thorough cleaning. 500 ml in the morning to drink warm water, and then do the following order of actions:

1. Ferris style: straight, feet shoulder with the same width. Inspiratory arms slowly Gaojuguotou extension of the hands of overlapping and rotating wrist, palm upward. Breath, upper arms driven slowly twisting your neck until the body parallel with the ground. Breathing again, slowly raised their hands, the hands of breath when separate, Bence fall.

2. Wind-tree: upright, feet feet close together and两臂on both sides of the body. Inspiratory hands slowly Gaojuguotou Department, in the head hapchang, filed heel. Breath, upper body bending from the waist, and the right orientation. Maintain seconds, or is inspiratory. Breath left, or are inspiratory.

3. Waist Rotary: upright, legs separated, slightly less than Shoulder Width. Breathing,两臂Gaojuguotou hands overlapping; rotating wrist, palm upward. Breath, with the upper arms slowly twisting your neck until the body parallel with the ground; two dual monitor. Breathing, hands led to the right to the body, breath, it will be possible to the left.

4. Snake-reverse: prone ground, in the palm of your hand, flat on the floor on both sides of the chest. Breathing, hold out their hands to raise the body until两臂completely straight. Will maintain a breath. Breathing, the first led to the right body, breath, eyes watching with his left foot. Maintain a few seconds. Breathing, the first led to the left side of the body, breath, watching with his right foot. Good physical condition, you can try to see ourselves back.

5. Abdominal massage Gong: squat, two hands on the knees. Bend left knee, the knee will be placed in the ground. Inspiratory right to the body, breath on the shoulder on the chin, eyes following behind. Inspiratory and resume the squat position. Breath, bending his right knee, the other side to do the same in practice.

After the completion of a group action, it should be immediately Zaikai 500 ml of warm water, and then repeated practice. Generally speaking, the two groups do feel that there defecation. Then, try to go to the washroom, but not forcing the will of their own. "Must be natural, easy solution to it." After a solution is necessary to drink 500 ml of warm water, and continued to practice until far from the water.