Diabetes diet for 10 Golden Rules

① control of the daily intake of calories and achieve or maintain an ideal body weight;

② balanced diet;

③ food choices diversification, cereal is the foundation;

④ limit fat intake;

⑤ appropriate choice of high quality protein;

⑥ reduce or taboo single-and dual-sugar sugar food;

⑦ high dietary fiber diet;

⑧ reduce salt intake;

⑨ insisted Shaoliangduocan, timing, quantitative, set meal;

⑩ water, limit alcohol consumption.