Patients with diabetes should eat foods with rich fiber

Fiber diet rich in fruits, vegetables and grains, help diabetics control blood sugar levels.

Fiber diet rich in beneficial control Tam steroids, which is well-known facts, but rich in fiber diet is also beneficial to control blood sugar, or a controversial doubt. American Diabetes Association's current guidelines is that every day should eat 20-35 grams of fiber. Some researchers have proposed, whether to increase the consumption of fiber, can further control blood sugar » So it was tested. 12 men and one woman were suffering from diabetes, they test two restaurants, each sustained six weeks. The first is the daily diet contains 24 grams fiber, the second contains 50 grams dietary fiber per day. Results day, eat 50 grams of dietary fiber, resulting in a significant decline in blood sugar. On average, high-fiber diet to blood glucose levels fell 8.9 percent. http://www.jibingku.com