Good morning to eat a Kiwi, constipation Consumers

Autumn and winter is the season of more than constipation. Chinese medicine believes that this season's dry climate-induced easily in the human body dry evil, Haoshang human Fluid, constipation is the main embodiment of this phenomenon. Clinical recommendations had always taken constipation therapeutic method, not only effective, and no side-effects. Eat more fruit is the most effective therapeutic kind.

As we all know, one of the important causes of constipation is in the stool of food  retreat  hemorrhoid  Tong K   bad diarrhoea  rich crab satisfied Pan-Song  饫reins material shortage Pi Shi Cong徊Grasshopper Song modernization   hip  Zha    Effects  dip stabbed  Xi Zheng  A dog Jiuhu Horie rapidly changing Meng Hui carbon ash wood is not too dry Alem home   Φ Gallery EC Zheng Wei Xin    Guamao latch-stemmed  cormorants areしbasket ellipsoid blast constipation role.

Containing more dietary fiber and fruits in the treatment of constipation on better results, such as kiwi fruit, watermelons, bananas, grapefruit, oranges, jujube, such as mulberry. Particularly kiwifruit. Research found that it contains more dietary fiber and oligosaccharides, protein degradative enzymes, these substances can quickly remove in addition to the accumulation of harmful metabolite, prevention, treatment of constipation, there are good preventive role in colon cancer and arteriosclerosis. Get up the morning after a day, fasting eat 1-2 Kiwi, to dine at one hour, the effect of treatment of constipation will be better.

Chronic diarrhea how to steal your health

Different fruits of different functions, in patients with constipation to eat fruit before, we must carefully selected. For instance, patients with diabetes, the treatment of constipation with fruit, do not eat some of the higher sugar content than the fruit, such as longan, litchi, banana, melon, etc.. After eating fruit daily, preferably minus some staple foods to reduce sugar intake. Generally speaking, eating 200 grams of fruit can be less staple about 25 grams. For Boling, hands and feet, often the cooler, Chili, persimmon, pineapple will add to constipation, should Chixiangjiao, oranges, but often dry mouth, upset, hand, foot and physical heart of the Yin people, Chili, orange and grapefruit will ease constipation, and Chijuzi not suitable.

In addition, watermelons, bananas While treatment for constipation better results, but succulent watermelon Hanliang, the elderly Benxu prone to eat abdominal pain or diarrhea; heart disease and severe edema if patients eat, but also increase the burden on the heart, increase edema, it must pay attention to adequate. Banana cold, containing sodium more patients suffering from chronic nephritis, hypertension, edema, the body should not eat.

In addition, not all fruits can play a role in the treatment of constipation, hawthorn, Ebony, and other fruits contain more tannin, with the convergence effect, it will add to the symptoms of constipation.

For severe constipation are concerned, not only to alleviate eat fruits, should go to the hospital for an examination in order to discover whether people with other serious diseases, such as colon lengthy, oppression and pelvic tumors such as colon cancer, to early treatment.