Diet: bean sprouts can be slimming purge

Many people often eat bean sprouts, because it economic benefits. But few people know about bean sprouts also have high medicinal value, and proper use of funds, which will help health.

Mung bean sprout in the process, will be beneficial to the human body in a variety of changes: Some proteins will be broken down into easily absorbed into the body of free amino acids; raffinose, Mao spent category gas produced sugar carbohydrates completely disappear, making the consumption of green like bean sprouts will not cause excessive consumption of mung bean as abdominal cramping. Moreover, mung bean sprouting, release more phosphorus, zinc and other minerals, vitamins the contents of the substances will greatly increase, vitamin B2 increased by 2 to 4 times, carotene increased 2 to 3 times more Vitamin C 6 percent, folic acid and vitamin B6 have also increased.

Study found that, bean sprouts contain protein, fat, carbohydrate, multi-vitamin, cellulose, carotene, Nikesuan and phosphorus, zinc and other minerals, with a variety of uses. As containing cellulose, bean sprouts and scallions Tongchao, can be used for prevention and treatment of constipation elderly and child care, are safe and effective; bean sprouts contain a variety of vitamins, often for food caused by a lack of vitamin B2 tongue Chuangkou inflammation, caused by a lack of vitamin C disease , and others have ancillary therapeutic effect. Americans are respected bean sprouts that it is the most suitable for human consumption of vegetable fat one.

[Therapeutic] Chinese, bean sprouts and cooler味甘not only can-hot, clear passages, all of the drugs, but also for the five internal organs, the United States skin, Lee hot and humid, hot and humid apply to Yuchi, food-less tired, fever Fan Jie, the guitar constipation, urine negative, Muchi pain, such as patients with mouth Shengchuang.

Green bean sprouts use of these pharmacological effects can be made from a number of common diseases of the therapeutic side --

★ will Yongkaishuidang the bean sprouts, and soy sauce, vinegar and cold water, can be sobering-up antidote;

★ will bean sprouts served with the fish stew, and no less than that of milk;

★ take appropriate bean sprouts and white gourd skin, drinking Jiacu soup, hot Fanhe can control;

★ from bean sprouts 100 grams, a pig heart, a little salt, Chenpi 20 grams, water Dunshou, carnivorous Yintang, can treat bronchitis;

★ Daolanjiaoshi will bean sprouts, sugar modest increase, and serving tea drinking, urinary tract infection, urine red hot, frequency, which are supporting efficacy;

★ from 100 grams of bean sprouts, Zhudu one, dandelion 100 grams, and water Lanshu, eating Zhudu, bean sprouts, Yintang, can treat stomach.

Green bean sprouts cooked with the need to pay attention to two issues: One is not cooked bean sprouts and alkali, alkali can be destroyed because of bean sprouts of vitamins, carotenoids and other nutrients. Second, do not remove the bean skin. Chinese mung bean skin clothing called mung bean, mung bean is stronger than Qingrejiedu role.

[Taboo] of the use of chemical fertilizers can not eat bean sprouts. Because of fertilizers containing nitrogen compounds, in the role of bacteria, which can be transformed into nitrosamines in the presence of bean sprouts. Nitrosamines can suffering from gastric cancer, esophageal cancer, liver cancer, etc.. On the other hand, bean sprouts is Hanliang food, easy to eat more cereal Qi injury, and with crude fiber, easily accelerated peristalsis caused diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and dyspepsia patients can not eat.