Diabetes diet prescription

First, diet:

1 to ensure that the balance of various nutrients and metabolic needs, both to make diabetes treatment was normal life, but also to maintain normal weight, maintain a healthy and normal work.

2, according to the degree of obesity in patients with labor intensity and determine the total calories, obesity and weight to the ultra-low-calorie diet suitable, the thinner the total daily calories should be appropriately increased in order to maintain normal nutrition.

3, with a reasonable structure of the diet: in determining the total calories, the three major nutrients - carbon combined water, protein, fat and vitamins with reasonable.

1, complex carbohydrates and the choice of containing soluble carbohydrates such as cellulose, beans, wheat, rice, roots and of hard fruit.

2, to promote high cellulose food such as: cereal category, beans, sea-bath type, green vegetables, such as pumpkin.

3, choose to be rich in amino acids or a higher quality of animal protein such as: lean meat, fish, eggs, excessive chicken, milk, fat intake should be suitable to unsaturated fatty acids, salt intake control In 10 g / day.

In short, the diabetes patient's diet must pay attention to nutritional balance, restaurants structural diversification, to plant-based foods, appropriate restrictions on protein, fat strictly limited, tobacco, alcohol and sugary drinks.