Diabetes and osteoporosis in patients with the eating arrangements

Osteoporosis is a phalanx organizations within the unit volume decrease in bone mass of the syndrome, the most common in the elderly or postmenopausal osteoporosis in women and increase with age more obvious. Mainly to the back of the body or even pain, deformed vertebra, fractures, and so easy, to the lives of the elderly have a great inconvenience.

What people vulnerable to osteoporosis »

Inadequate secretion of estrogen, such as postmenopausal women.

Obesity.

The lack of physical activity.

Lack of dietary calcium and protein are.

70 and older men.

Patients with diabetes more easily than normal people suffering from osteoporosis.

How to effectively prevent and control diabetes in patients with osteoporosis »

Continue to uphold the golden rule of eating.

Appropriate to increase calcium intake, the elderly day of 1000 ~ 1200 mg / day, the calcium-rich foods are dairy products, soybean products, some seafood, vegetables, fruits, and so on. Osteoporosis Prevention is the key to adequate intake of calcium and promote the absorption of calcium in food.

Food and maintain the normal ratio of calcium and phosphorus. When the ratio is less than 1:2, will Dissolved calcium in the bones and increase emerge, it is proposed to maintain the level of 1:1 or 2:1.

Adequate intake of high-quality protein and vitamin C to the absorption of calcium. Milk in the milk albumin, the egg albumin, bones, bone collagen protein albumin contain protein and flexibility, can promote the synthesis of bone, dairy products, soybean products are a good source of calcium, vitamin C on plastic Synthesis of the original beneficial.

Add vitamin D and vitamin A. Vitamin D for calcium absorption, and is conducive to the ossification of calcium, in addition to adequate vitamin D, should be more than the sun; vitamin A participation of organic synthesis of collagen and mucopolysaccharide, the elderly should be a daily intake of vitamin A 800 micrograms of vitamin A sources, including egg yolks, animal liver, red and yellow vegetables and fruits.

Cooking in order to promote science and the absorption of calcium. Grains and certain vegetables such as rape, Kong Xincai, also contains more calcium, but because of the phytic acid in cereals and vegetables contain calcium oxalate combined with the insoluble calcium will affect the absorption of calcium. So they are not directly related to calcium in the food cooking. Attention to cooking methods, to remove the factors hinder calcium absorption.

Vegetables with boiling water to Billy, first of oxalic acid dissolved in water to Chaosi.

Rice soaked in water after washing, an increase of phytase activity.

Flour, maize flour, soybean meal fermentation and extended fermentation time, will enable phytic acid hydrolysis, the free calcium increase.

Avoid excessive drinking, so as not to affect the absorption of calcium.

On the special nature of dairy products: milk protein and patients with diabetes is an important source of calcium, especially women, must use dairy products to combat loss of calcium in the bones because of cases of osteoporosis, adult males at least daily perturbation To 250 ml of milk, 225 milligrams of calcium; children, youth, women, should ensure that the daily intake of 500 ml of milk.

Calcium of milk: 250 ml = 200 ml of milk yogurt cheese = 40 g

Osteoporosis patients with diabetes with nutritional recipes, for example:

<1,600 kilocalories of energy, 80 grams protein, 1,050 milligrams of calcium>

Breakfast: 1 bag of milk, eggs, one, two Zhima Jiang Hanamaki 1.

Lunch: Don ribs kelp (small ribs 100 grams, 150 grams of water, kelp, oil 5 grams), Su Chao rape (200 grams of rapeseed oil 5 grams), two rice 2.

Dinner: Rousi celery Xianggan (Rousi 50 grams, 100 grams of celery, Xianggan 50 grams, oil 8 g), Haimishaocai flower (Haimi five grams, 200 grams of cauliflower, 3 g oil), two steamed buns 2.