Chronic bronchitis patients how to prevent colds

Actively prevent and reduce the incidence of influenza, chronic bronchitis patients, it is very important. Chronic bronchitis because of the flu is not only important risk factors and their condition is an important incentive to increase. Application of the following ways to reduce chronic bronchitis patients with the number of influenza.

(1) self-massage.

(2) sooner or later each day to do a breathing Baojian Cao.

(3) active smoking cessation.

(4) regular window ventilation, and ensure good ventilation and clean.

(5) to maintain the feelings of pleasure and good living habits.

(6) food rich in protein, vitamin and Yi Xiaohua high absorption of food.

(7) feet with hot water before bed and massage Yongquan Xue.

(8) better physical fitness, can persist in cold water and wash your face clean cold water bath. The best from the beginning of summer, long time to go through the cold water bath, systolic and diastolic blood vessels to stimulate and accelerate blood circulation.

(9) in the influenza epidemic season not many people, polluted the air in public places, and vinegar can be used for household disinfection, as follows: per square metre of housing 2 to 10 ml of vinegar, the vinegar will Add to bowl , Placed on the gas appliance, full of vinegar evaporation indoors, close windows and doors at the same time. Each fumigation 0.5 to one hour, one day, for several days.

(10) from September to October each year, the proper use of drugs can improve immunity, until the spring of next year, could reduce or mitigate the symptoms of flu and frequency.