will you do Kegel movement?

Incontinence problems often very troubled pregnancy, the Mummy or the production of some middle-aged women, urinary incontinence because of the problems in daily life easy for the inconvenience, but also quite embarrassing that some women may be because of the intense campaign , Loud laughter and sometimes wet pants, and some in the abdomen when coughing or pressure will cause incontinence problems.

But no matter what age, the proportion of urinary incontinence, women are always too many men, women over the age of 60 made of the total, about 1 / 4 more than the experience of women had urinary incontinence, such a high percentage of Statistics, women should attach importance to the issue of incontinence.

Urinary incontinence will affect life? »

Incontinence can be divided into three types:

1. The first level is not affecting daily life, only? A href = 'http://lx.jibingku.com/' target = _blank> of e dedicated Cha Terrace Ou Sheng Mou generation? A href = 'http:// www.jibingku.com / nk / jsj / index.html 'target = _blank> incontinence problems, for example: a strong need to take advantage of the movement to the abdominal pressure, intense exercise or loud laughter to appear in the issue of incontinence, The major impact of the General Assembly is basically not living.

2. The second level will cause some inconvenience to their daily lives, as long as such as coughing or a slight abdominal strength will appear incontinence problems, may need to pad Hudian or health to help to maintain and properly ventilated at all times.

3. The third degree of urinary incontinence daily life will be very great limitations, mental image will also be affected, such a degree of urinary incontinence treatment must all day, are among the most serious level.

There are many types of incontinence of classification, such as urge incontinence, stress incontinence, overflow incontinence or mixed-type incontinence, pregnancy after the Mummy or the proportion of middle-aged women is the most pressure-type incontinence, in We have one-on pressure for the introduction of urinary incontinence.

Pressure-type incontinence is the increase in abdominal pressure, we do not have the detrusor contraction, while Italy's involuntary urine outflow. Caused many causes, may be single or multiple factors, it may be a little pressure in the abdomen, the pelvis muscles at the end of the method did not increase in abdominal pressure before the contraction to prevent the overflow of urine.

Pelvic floor exercise before the assessment

The third level of incontinence is not normal, we will accept the proposed non-surgical treatment, which includes the behavioral therapy and medication.

One of the most important aspect is the pelvic floor exercise, also known as Kegel exercise, it is a physical therapy, patients take the initiative by the contraction of movement to strengthen the pelvic floor muscles, urethral sphincter to strengthen the forces and increase resistance of the urethra目的.

Although the pelvic floor movement is a movement therapy, does not produce serious side effects, but the campaign before the study, assessment or very important to avoid incorrect and other indications to the medical treatment of diseases to be mistaken-ting.
Complete the assessment before the campaign include:

Asked complete medical history: the disease include medical, surgical history, medication, the lumbar spine, etc., or whether other issues.

Pelvic examination at the end: To observe whether vaginal atrophy, bladder prolapse, rectal prolapse, ptosis, and other officials of the phenomenon.

Urine routine examination and culture: check for urinary tract infection.

Urodynamics inspection: the causes of urinary incontinence caused by incomplete information.

Mental assessment.

If a nerve bladder, urine under the junction obstruction, severe pelvic organ prolapse, while too much urine, dementia, mental patients and other patients, may not apply cooperation pelvic floor muscle training.
The proper use of muscle contraction mode

How do the pelvic floor exercise

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Although the severity of the symptoms of incontinence, patients age, their pelvic muscles strong or not, history of urinary incontinence is the length of the factors affecting the effectiveness of campaigns, but if patients with high, the implementation of pelvic floor exercise more thoroughly, then the chances of success will Greatly enhance many.

On the other hand, because the pelvic floor exercise to strengthen the vaginal muscles next to the tension and intensity, the study also pointed out that not only improve urinary incontinence, while the sex life of satisfaction also increased.

Pelvic floor exercise as the implementation of the general slimming campaign to persevere, and therapists, through the support of physicians for this effect will be significant and lasting.