Note the prevention of cervical disease

Bone-setting Chinese medicine practitioners treatment of cervical disease through acupuncture, massage, drugs, etc., but Chenmei E doctors said that prevention is better than cure, preventive care in their daily lives can help reduce the probability of suffering from cervical spondylosis, the following: It should be noted that:

1, can not sleep when sleep Fuzhao, pillows can not be too high or too-perfect.

2, avoid and reduce acute injury, such as to avoid carrying heavy loads, slam the brakes, and so it does not matter.

3, anti-cold, wet, to avoid midnight, early morning bath or cold hit. Local cold blood vessels to contract, reducing blood flow, inhibit the metabolism of organizations and waste removal, moist skin obstruct Evaporation.

4, active treatment of local infection and other diseases.

5, to correct bad posture and reduce fatigue, bow or she gazed up every 1-2 hours, we need to do the neck, to relieve muscle tension.

The prevention of the occurrence of cervical disease, the most important thing is to improve the sitting, worked hard, they can be stopped to do exercise.