Nephropathy can be prevented

Physical activity, enhance physique. "Life is movement," physical activity is healthy for investment. Exercise a variety of ways, such as walking, running, dancing, mountain climbing, rowing, martial arts, qigong, tai chi, both to the enhancement of physical fitness, increase body resistance, to prevent bacterial infection, the virus damages the immune response in .


"Imaginary evil pirate wind, to avoid the sometimes." The occurrence of kidney and upper respiratory tract infection are closely related, often feeling cold, hot wind, for rheumatoid only because of the evil, so that to prevent the occurrence of kidney, it should pay attention to the warm winter weather change, change clothes, to avoid rain Days out, to avoid Hanchu when the wind, wading the rain, wearing wet clothes, Waixie always guard against the invasion.


Laoyijiehe, there are often personal. Adoption of a healthy lifestyle, good health is very important. Because life without the law, do not sleep enough, Baoyinpusi, Jiuse excessive, Dr Yat excessive, may reduce the body's resistance to external evil, increasing prevalence of the opportunity. Therefore, daily life, should Laoyijiege, on time and rest, the human body to maintain balance of yin and yang and qi and blood-Chang. In addition, congenital kidney to the country, the source of life. Kidney possession refined, Shen Jing Wang filling the vitality, filling mind, good health and brain bright. Instead, the yuan Qi, empty mind, body weakness and disease resistance of the decline, the brain unresponsive.房事a result of frequent-injury Shen Jing Shen Kui,房事should exercise restraint.


Emphasize health, sick as early as governance. Prurigo sore skin boils, upper respiratory tract infection, recurrent tonsillitis, there is a change in the possible health nephritis, the sick as early as governance is essential. Under overcast to maintain clean, Qinhuan underwear, to prevent urinary tract infections; stool maintain smooth, regular defecation, to the exclusion of metabolic waste.


Spirit of optimism and prevention first. Lack of natural endowments, should guard against the occurrence of nephritis, but need not be pessimistic, should be the elimination of the terrorist psychological diseases, where specialists to consult. Apart from peacetime to strengthen physical exercise, the lack of Shenyin can serve Liuweidihuang pills, Wei gas shortage may Yupingfeng casual clothes to Bushen Peiyuan, solid security guards table to prevent the invasion table Waixie-induced nephropathy.