Incontinence can prevent when in childhood

Some women because of incontinence, fear of sex when the leak, the fear of sex. Some other women because of incontinence, social life are affected, or give up his beloved work.

Singapore experts said: "Patients with urinary incontinence is mainly women, in Singapore, to seek treatment of women, women accounted for about 10 percent of the population, but believe the actual number of sick more. Singapore is estimated that one-third of the women had urinary Incontinence. "

Experts called for: the hope that more people can face up to incontinence problems, and that called on schools for girls launched pelvic movements for local young women began to prevent incontinence.

Pelvic movement is actually very simple, mainly to pelvic muscle contraction for 10 seconds and then relax for 10 seconds, repeated this 10 times. Fen Sanduan time to repeat every day to do this exercise, the total number of daily Shoufang muscle is 30.

Experts point out that urinary incontinence is mainly because the urethra down, lost control of urinary bladder capacity caused by.

Experts said: "Many women do not usually pelvic movements, fertility when pelvic muscles easily damaged, thus leading to incontinence. Enter menopause, and so on, the gradual loss of estrogen, the pelvic muscles become more relaxed."

The use of squat-style toilets than those who use less toilet sitting with incontinence

Experts said that while incontinence is through surgery to cure, but prevention is better than cure, more pelvic movement, to avoid suffering from incontinence or the best way.

Living habits will affect a person suffering from the possibility of incontinence. For example, using the squatting-type toilet, than it seems on the use of the sitting toilet, less suffering from urinary incontinence.

Experts said: "When you use a squatting-type toilet, bladder and urethral sphincter at the junction be done, let it do so, such as sports and in some rural areas, some women in children, is also Dunzhuo of these villages did not appear Incontinence problems.

Yeoh noted that some patients feel that incontinence is the elderly or children should be some problems, so find it difficult to启齿Some people think that to a certain age will incontinence, no big deal, no need to seek medical attention.

Many patients are 20 or 30-year-old youth in the Mood for Love, urinary incontinence a serious impact on their lives.