How to take care of your kidneys

From Taiwan, "the Department of Health" released by the Taiwan people top ten causes of death, nephrotic syndrome in 1996-95 were seventh place, people have been to the ten leading causes of death statistics as a measure of national health indicators of the situation, In advanced countries of Europe and the United States in the report pointed out: kidney disease mortality rates are highest in the sixth, or even fourth place, life and health is a major threat from the statistical information has allowed us to understand the problem of kidney disease, we need to Add more
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She clinical common cause of kidney disease, called attention to the following matters, and not arbitrary service drugs: the most common cause of kidney trauma and lead to the problem of drugs for all types of analgesics, antibiotics and some Reagent, etc., in diabetic patients, the elderly, the slight decline of renal function, is the most susceptible to a drug against renal toxicity, resulting in kidney reversible or irreversible damage, people generally have their own habit of taking medicines, In this proposal in good faith, not a body should be timely to a doctor's prescription medication, not to purchase medicines taken Moreover, pain medicine for the long-term large-scale use, subject to doctor's prescription, so can reduce unnecessary complications, And delay the deterioration of kidney function, and the community is part of Chinese herbal medicines has attracted users in acute and chronic renal failure cases, abroad also have reports of such cases, the choice of Chinese medicine herbs, had to be careful To ensure their own safety.

Second, poor immunity should avoid frequent access to public places: the human body resistance worse, the increase in toxins, to suppress the immune system in a number of white blood cell function, it is easy virus infection, acute glomerulonephritis regular renewal of the upper respiratory tract After infection, in particular, Streptococcus infections, pre-school children the most vulnerable in the disease, but more than 90% will be recovered, the prognosis is good, a disease of adults, about half will become chronic, so vulnerable period Should try to rest and restore the body's immune system function of the fighting.

Third, the prevention and control of hypertension: high blood pressure is one of modern civilization disease, high blood pressure caused by kidney disease in clinical account for about 15 percent, if the case itself has hypertension, should regularly track changes in blood pressure, in accordance with the doctor's prescription use Antihypertensive drugs. Food should strictly control the intake of salt, usually an additional 100 grams of salt in body fluids of Cincinnati, fluid volume will increase even higher blood pressure, blood pressure and kidney and also closely related to high blood pressure by the high-pressure long-term kidney and vascular sclerosis , So the kidneys will be damaged, reflect the diversity of health care in kidney, blood pressure control is also important.

Fourth, appropriate to add water: growing in the tropical and subtropical areas, less water, fewer urinary excretion of people, often urinary tract infection, hyperuricemia, or some metabolic diseases prone to kidney stones per capita, kidney stones Could lead to obstructive hydronephrosis, then kidney function decline. On the Taiwan people suffering from kidney stones more than ureter and bladder stones, 85 percent of the ingredients for calcium oxalate stones, to how to prevent stone » Is to drink plenty of water, eight cups a day, the daily urine output of more than 2,000 western, and with less consumption of chocolate, strawberries, brownies, spinach, Bingcha, instant coffee, add more vitamin B6, to reduce the urine In the formation of calcium oxalate.

Fifth, pay attention to the voiding pattern: the pattern of urine is one of the indicators of kidney function, in the majority of the waste are filtered by the kidneys in urine discharged from, should always observe the color of their own urine, early treatment can be found early , For example, bubble-like urine proteinuria is the performance of white turbid urine is urethral inflammation and a large quantity of phosphate from the performance, burning urination, urinary frequency can be identified as urinary tract infections, is also nocturnal enuresis of renal insufficiency of the early symptoms .

6, regular health check: kidney cancer occurred in 40-year-old to the 70-year-old male, polycystic kidney disease and hereditary kidney disease who have a family history of suffering from kidney disease, hypertension, diabetes and kidney inflammation Youshi be, Chronic renal failure are all potential causes of the risk, it itself has such diseases, should be more regular testing kidney function as a reference guide to early detection of early treatment.

7, catering to light: With the economy booming, people's lives, improve the quality of Yuxian, the food supply is no longer want, have been replaced by a rich civilization, brought about by a series of over-nutrition or food caused by high oil Diseases, such as: gout, diabetes, high blood pressure, the three are on kidney disease caused varying degrees of damage, caused by the three disease-related factors that is eating patterns, to your kidney health, the proposed Do not over-consumption of high protein foods, the intake of protein digestion and absorption of waste generated by ammonia that is, that is, kidney function blood tests in BUN, excessive intake of protein food that is heavier burden on the kidneys, kidney only to do more The work, not to blindly believe the community of high-protein foods exaggerated the function of advertising, too much protein will only lead to the burden on your kidneys.

Furthermore, a proposal to reduce the proportion of fats in the food, too much grease easily cause hypertension and vascular sclerosis and other diseases, the same is also to the kidneys of mass destruction, many related research also pointed out that the protein intake of the restrictions, high blood lipids in Control, and so are all effective prevention methods deterioration of kidney disease.