How maintenance of the spleen and stomach

The spleen and stomach disease in the main section is not eating, drinking a cold, cold in the plot, so that the spleen and stomach-slump, followed by Yu Nu You think, Ganqi disorders, Wang Fu may reverse liver ⅰ R しLang ⑽ disease, the key is The protection of the normal functions of the spleen and stomach operation. So should pay attention to maintenance of peace spleen and stomach:

(L) emotional factors on the appetite, digestion and absorption are greatly affected. Therefore maintenance of the spleen and stomach, first of all to maintain good mood. According to the research, bad feelings can lead to loss of appetite, abdominal Zhang Man, Heating, dyspepsia, and so on, the mood is good and beneficial to the normal activities of gastrointestinal system.

(2) diet for maintenance of perturbation is the key to the spleen and stomach. Therefore, there should be laws diet, regular meals, quantitative, not Puyinpusi. Mainly vegetarian, with Hun cable. To ate the vegetables and fruits to meet the needs of the body and maintain open stool. Eat a provocative and difficult to digest food such as Suanla, fried, hard and dry viscous great food, cold food to eat as much as possible.

(3) the attention of well-being. As the saying goes, "10 gastropathy nine cold." This is Jingyanzhitan. So the attention of well-being - BU important points. In the Spring and Autumn the vagaries of climate, it is Deficiency-Cold Zheng stomach pain patients should pay attention to keep warm and avoid the cold; spleen deficiency Diarrhea, in the umbilical cord in the warm plaster paste, and should eat fruits, and so cold, if they feel stomach Wan Department of chills, ginger tea can be taken promptly.

(4) To uphold the right to participate in sports activities, such as walking, jogging, playing tai chi, qigong, and so do. Appropriate physical activity can increase the body's gastrointestinal function, gastrointestinal peristalsis strengthen, to increase secretion of digestive juice, and promote food digestion and absorption of nutrients, gastrointestinal tract and can improve their own blood circulation and promote their metabolism and delay the digest The aging system. Can sleep at night, lying in bed with two-handed massage from top to bottom abdomen, back and forth about 40 a reciprocating; 0 times, the spleen can help transported to Jizhi, Tung Hui Qi, the spleen and stomach a good health role.