Fashion posture murder of a lumbar cervical

In recent days, many white-collar workers complained: "I am the head and neck, shoulder Haoteng!", "Oops! Waist or acid ah!" And "the general framework should be scattered!" Hai-Min Shen pointed out that once was considered elderly patients The lumbar cervical disease is emerging trend of younger age, sitting is not correct, pillows, and other factors that cause excessive white-collar waist high incidence of cervical disease the culprits. After suffering from the disease, white-collar workers are often shown dizziness, head Shen, memory decline, sweating Paleng, tinnitus and other symptoms.

General one day at least one-third of the time is used to sleep, so the pillow is to maintain the normal location of the head and neck in an important tool. Sleep, pillows should be placed in the center of the neck, head slightly left vacant. In addition, the Office of the lunch break, the first Xiekao on the sofa Bimuyangshen, or Maitou趴a short nap on the desk are harmful lumbar cervical.

Experts cautioned that waist to prevent cervical disease should be based, and for patients, more than 90 percent of the people through self-care doctors with guidance for treatment.

Incidence: neck pain vertigo if you want to know cervical spondylosis Take a look: the topic of cervical disease


■ sitting

Stood at attention, Zhanzhi lumbar cervical pressure on the smallest gesture, sit straight, straight legs, the upper and lower extremities with a 90-degree posture is the greatest pressure. Experts suggested that Yao Ji, a soft pad cushions, or legs with knees posture, can greatly reduce the pressure on the lumbar spine.

■ newspapers and the angle of the desk

For every day to work in the office 7-8 hours of white-collar population, the desk height should not be too low; maintain a posture of office 45 minutes after the break the best 4-5 minutes of reading materials, newspapers and Desk was a certain point of view, suitable to 30-70 degrees.

Bad habit: the seat back is the key to comfort, but around us, many of the designs are not enough seats norms. For example, some back is vertical, and some will be boosted after his back. In fact, from the ergonomic point of view, the best choice of location of a protruding waist of the seat.

■ external factors

Car, some of the good Bao Xiandai to prevent the emergency brake, turn, and so on the waist of cervical injuries too much pressure. In addition, the temperature lumbar cervical disease is also affected a major factor, especially in autumn and winter to the attention of security guards neck.

■ pillows

From the medical point of view, pillows, 8-10 cm in height than the maximum not more than 15 cm. And to shoulder with wide.

Day-to-day care: a lot of people are using almost a pillow, is a flat rectangular pillows, pillow Although such a long history and look for generous, but it does not meet the body's physiological requirements.