The elderly pneumonia prevention

Older persons in the most susceptible to pneumonia in winter and spring. From the physical, the elderly respiratory aging, poor immune function and prone to pneumonia. In addition, the elderly from heat in the cooler weather, when the disparity between the temperature difference between day and night, complicated by pneumonia and influenza easy.

The elderly in case of pneumonia, not cured, but often leads to heart failure or pulmonary insufficiency. Because of atypical symptoms, the elderly neglected and prone to pneumonia and often misdiagnosed.

Therefore, if the following conditions of older persons, should guard against the possibility of pneumonia.

First, after the cold Jiuzhibuyu, there shortness of breath, chest nausea, lips and fingernails Fazi, accelerated pulse, Xiruo.

Second, chronic bronchitis patients to increase Katan, thick yellow sputum色变, breathing speed up.

Third, of unknown causes significantly decreased appetite, nausea, vomiting, weak limbs.

4, unexplained make them apathetic, fatigue, weakness or irritability and hyperactivity, lethargy.

5, the short breath of unknown causes, not sits flat and lower limb swelling, liver pain.

The elderly such as the above, attention must be timely to hospitals for treatment.

The elderly to stay away from the key in the prevention of pneumonia, first of all to whatever circumstances and actively participate in physical training to enhance physical fitness, improve the ability of cold resistance. Secondly we need to eat more food Ziyin Runfei, such as pear, lily, edible fungus, carrot, sesame seeds, and so on. Third, we should pay attention to home health, home to be kept clean, fresh air, sunlight, attention should be paid to warm to prevent Hanxie invasion, induced by a cold. Fourth Lin Shuiqian can sit in the chair every day, the body upright, Liang Xi natural separation, their hands light on the thigh, the first head is closed, the whole body relax, Italy Shou Dantian, the suction in胸中, from the breath On the down pat, about 10 minutes, and then use the back of the respiratory Qingkou back Feishu point, this law is Qingfei Lee gas effect. Fifth to enhance respiratory function, gradually Xiongshihuxi to abdominal breathing, or suction, to muster the stomach to make the diaphragm decline, gas Shen Dan Tian, action to ease You and to enhance the depth of breathing.