Eat regular food will also injured kidney beans

Taiwan, "Taiwan Television News" reported that a site has, since natto nutrient-rich, a 40-year-old man as the health of their goods St., for two consecutive months, Cancan have beans, results-induced "acute gout "Was taken to hospital. After inspection, the value of uric acid in the blood more than twice the normal people.

Natto is a fermented soybean food, from the small soybeans from the fermentation of natto. Bacillus natto has a powerful role in the adjustment of gastroenteritis, there is also called the "Nattokinase" elements, to prevent a cerebral infarction, myocardial infarction, hypertension, and other effects. In addition, natto in a very high content of soy isoflavones on menopausal women syndrome also have a very good role in the improvement. However, pulses, such as red beans, soybeans, mung beans, black bean, natto, bean sprouts and tofu, soy milk, Doufu Gan, and other mostly contain high protein and purine, and other material, which is caused by gout, kidney or even too heavy a burden One of the main reasons.

Beans for protein in the plant protein, under normal circumstances, after the intake of the human body through metabolism, the majority will become nitrogenous waste from the kidneys from in vitro. But if the beans to eat too often, it will lead to excessively high protein content in plants, the nitrogen waste has increased, thereby increasing the metabolic burden of the kidney. The kidneys excrete waste decline in the ability of older persons, especially to control the consumption of beans. Generally speaking, eating twice a week is enough. If it is diabetes and kidney patients, when a urea nitrogen retention, is unsuitable for consumption soybean products.

Many people are aware of seafood soup and hotpots in the Han Piaoling more, in fact, beans products in purine content also higher. Purine metabolic disorders suffering from gout patients and the blood of patients with high concentration of uric acid, it's best not eat, or else very easily evoked the "acute gout." Especially gout attacks during the fasting beans should be completely even in remission period, should be limited, weekly consumption of not more than one of the best.

In addition, many people eat the beans, there will be some abdominal distention, diarrhea and even the phenomenon. This is because a large number of proteins in the human body will cause indigestion, but also impede the absorption of iron. Therefore, suffering from acute and chronic superficial gastritis patients to Jisi soybean products, so as not to stimulate gastric acid secretion and cause gastrointestinal Flatulence.

Generally speaking, beans nutrition is very rich, very low fat content, is a good health food. But, in addition to a wide variety of beans, there are many types of soy products, likely to cause excessive consumption, we should be vigilant.