egetables contain very rich in nitrate, after it entered the stomach can produce a compound called nitric oxide, and nitric oxide can kill the harmful bacteria stomach, the fasting to eat vegetables can prevent stomach cancer plays a certain Role. In addition, all the vegetables and eat meals together, it will affect digestion and nutrient absorption. On the other hand, Kongdu eat Vegetables nutrients in a short period of time to be in the blood, helps to add strength and nutrients, people Jingshenhuanfa.
Colourful vegetables on the excellent anti-cancer effects. Therefore, the choice of several kind refreshing, and enjoyable meal of vegetables appetizers.
Such as: heart-US carrots, green Luo Boqie a filament-point vinegar and sugar, cut into pieces or direct consumption.
Peeled raw carrot. Mixed with sugar or tomato air stuttering. Cucumber cutting raw food.
Can also be a few cuts like vegetables together, red green, happy appetizers.
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