Treatment of constipation movement and massage

Appropriate physical exercise can strengthen abdominal contractions, and promote gastric peristalsis and defecation increased momentum. So the morning can Walking, jogging, doing gymnastics, if there is no time can be in the office more Squat movements, but also can exercise muscle tension, make up for the lack of movement.

A massage, spend 10 minutes every day, the effect is not bad.

Roufu: sleep in a bed-body, two-handed palm stacked on the navel, the clockwise direction to their kneading 100, and 100 by anti-clockwise kneading, kneading force when appropriate, gentle movements, breathing naturally.

Abdominal Massage: sleep in the bed, legs bending, muscular relaxation, a hand is placed on top of the navel, with the thumb outside the four refers to pulp, from right to left along the colon to massage. When massage to the left lower abdomen, that should be appropriate to strengthen the pressure, not for the sense of pain, pressure, breath, relax, suction, each about 10 minutes. Roufu and abdominal massage can be carried out at any time, but generally choose to sleep at night or before Chen Qi, Roufu before emptying urine, should not be over-or too hungry circumstances.

Pressure Point means: not a stool, both hands in Shenque Point overlap around the clock by Shunni 15 massage, and then pat my stomach 15 times. Will not see a stool, with his right hand showed that oppression will Linxue can help stool come out slowly, to feel relaxed and must not anxious. In addition, sitting on the toilet, static God, deep breathing, cited ideas in the intestine, do Shigang movement 15 times, can also play a very good effect of the defecation.

Some of the other important points are: Gas-point, Guanyuan point, Qu bone Point, a long-Point.