Is it good for diabetes patients to do some sports?

It should be noted that the appropriate exercise on diabetes has the following advantages:

(1) the appropriate physical exercise, people feel comfortable, conducive to physical and mental health. Long-term campaign to promote the metabolism, increase body and the improvement of muscle glycogen metabolism and cardiovascular function, VO2max increased, reducing the cardiovascular complications of diabetes.

(2) Sports obese patients can weight loss. Ⅱ type 2 diabetes who are obese, not sensitive to insulin. Through physical exercise, weight loss, increase the number of insulin receptors, increased sensitivity to insulin, can reduce the amount of insulin.

(3) exercise can promote glucose through human muscle cells, muscle and organizations to promote the use of sugar, thus reducing blood sugar, reduce the urine sugar and reduce insulin requirements.

(4) muscle movement also enable greater use of fatty acids and lower serum triglycerides, very low density lipoprotein and low-density lipoprotein cholesterol, raising high density lipoprotein cholesterol, LDL acid enhanced activity is conducive to the prevention of crown Heart disease, cerebral arteriosclerosis, and other complications.

In short, proper physical exercise, can promote the metabolism, reduce blood sugar, blood lipid, insulin and the human body to increase the brightness of the diabetes is very useful to diabetes to adhere to physical training, perseverance.