Diabetic patients with a healthy lifestyle

In addition to patients with diabetes, high blood sugar, also often have high blood lipids, kidney complications and other issues. So patients with diabetes should abstain from high-fat, high cholesterol diet, proper diet calories and control weight, regular exercise and develop the habit, but also to avoid feeding the Jijiu and sweet, Guo Xian and high potassium content of food, Control condition.


1. Less oil less fat pipe Zhuzui
Have high blood lipid problems of people with diabetes should first examine their three meals a day, ate some will rise in blood fat foods, such as fat meat, pork, lard, pig, poultry skin, animal offal, Xiehuang , Eggs, Tibang, or fried, fried food, be sure to quit, at least to control. Most of the fish contained in fat than pork, beef, mutton less. Cooking, it should avoid the use of animal oil, butter, coconut oil, palm oil or oily broth, as far as possible with vegetable oil, salad oil or tea oil.
Daily diet consisting mainly to light, Shaoshi Gaolianghouwei. If diabetic patients with kidney disease, there proteinuria, oliguria, the electrolyte is not normal, high blood pressure, edema and other symptoms, diet, protein intake should be limited, and attention should be paid to the quality of protein consumption, the source of protein a day should be at least two-thirds The second is from high-quality animal proteins, such as meat, eggs, milk, the remaining one third from yellow soybean, rice, vegetable suppliers.
If you need phosphorus limit should avoid the use of all types of dairy products, egg yolks, offal, soft drinks, cola, nuts, whole grains and other food. White Water to cook meat after cooking, to help dephosphorization.


二. Low-salt low-sugar high fiber
Diabetes and kidney patients should also avoid excessive intake of sodium, so as to avoid water retention, increased edema, renal disease patients daily amount of salt should be no more than five grams. As for the high-sodium condiments, such as Douban Jiang, hot pepper sauce, oyster sauce,; sodium-containing products have salted pickles, Jianggua, Yam vegetables, pickles, mustard, pickles, Xue Lihong; containing high sodium The processed foods have Rousong, dried meat, ham, Chinese bacon, Xiandan, and lo mei, sausages, and so should beware.
Vegetables, fruit, oatmeal, beans rich in fiber, flavonoids in, antioxidant vitamins, a protective cardiovascular effect, the patients benefit. However, high serum potassium, to reduce the intake of potassium, should avoid raw vegetables, fruits should eat Heizao, red dates, pomegranate, strawberry, banana, longan, melon, tomato, dry fruits, etc.; coffee, Nongcha Should also be avoided.


三. Benefits of regular exercise more
Now for the treatment of patients with diabetes means of raising awareness of the progress and health, suffering from weight loss patients less and less, on the contrary obesity on the rise. Obesity should be actively lose weight, because obesity is not just the body, but also the possible health concern, appropriate control of heat and do aerobic exercise, can effectively resolve the problems of obesity, and help normalize blood lipids and improve insulin The sensitivity. But in the course of campaigns to prevent low blood sugar, so to avoid insulin or oral hypoglycemic agents at the role of the strongest movement, choice in the postprandial 1 / 2 to 1 hour to participate in sports, high blood sugar at this time, and difficult to hypoglycemia. Conditional blood glucose self-monitoring of patients before and after the campaign can be measured in blood sugar once, to detect low blood sugar, and understand what form of movement, what amount of exercise can hypoglycemic and hypoglycemic level.