diabetes:resLow heat to recipes - like vegetables

1 »Suchao vegetables

Zhuliao: vegetables (cabbage, rape, spinach, celery, onion, etc.) 250 grams.

Condiments: 9 grams vegetable oil, Jiangsi a small, five grams of salt.

Production Method: Wash the cabbage, cut into inch paragraph. Add to Youguo hot after Jiang Sibian speculation, then Add to vegetables, Wanghuochaozhi Banshu, Fang Yan, a little warm water points, Luechao top.

The nutritional content of products: 121 kilocalories of heat, 4 grams protein, 9 grams fat, 6 grams carbohydrate.

2 »dried small shrimps fried vegetables

Zhuliao: 10 grams dried small shrimps, vegetables (rape, spinach, celery, cabbage, onions, etc.) 250 grams.

Condiments: vegetable oil nine grams, five grams of salt, Congsi five grams.

Production Method: Wash the cabbage, cut into inch paragraph. After the hot oil, Add to dried small shrimps, Congsi, then Add to vegetables Bian speculation, Chaozhi eight mature, Fang Yan, Wanghuochaoshu top.

The nutritional content of products: 154 kilocalories of heat, 8 grams protein, 10 grams fat, 8 grams carbohydrate.

Features: Qingxiang refreshing, homemade dishes.

3 »shrimp burned vegetables

Zhuliao: 3 grams shrimp, vegetables (rape, Chinese cabbage, spinach, cauliflower, etc.) 250 grams.

Condiments: 15 grams of vegetable oil, mirrin 2 grams, 4 grams of salt, ginger 2 g, 2 g Congsi.

Production Method: Wash the cabbage, cut into inch paragraph. Washing with warm shrimp blisters, Piequ floating Mo miscellaneous debris. Add to Youguo after hot ginger and green onions Bian speculation, then Add to shrimp, mirrin, Fanchao few, Add to vegetables, a little warm water, cover lid, Shaozhibanshu Fang Yan, Shaoshu top.

The nutritional content of products: 2,200 kilocalories of heat, 5 grams protein, fat 15 »5 grams, 10 grams carbohydrate.

4 »butter cabbage

Zhuliao: 50 ml of fresh milk, 250 grams of Chinese cabbage heart.

Condiments: five grams of salt, monosodium glutamate 1 gram, vegetable oil nine grams, five grams Tuanfen, broth 50 ml.

Production Methods: cabbage wash, and cut into inch paragraph. Youguo after Add to cabbage and hot broth, Shaozhi eight mature, Add to salt and MSG. Leveling Draw Frame Tuanfen with milk, into the pot, boil Jiaoyun top.

The nutritional content of products: 172 kilocalories of heat, 5 grams protein, 12 grams fat, 11 grams carbohydrate.

5 »Sun Jian rapid cabbage

Zhuliao: cabbage 200 grams, 10 grams Sun Jian, dry shim five grams, five grams dry shrimp.

Condiments: 10 grams of soy sauce, oil 10 grams, 2 grams onions, ginger 2 grams, a little MSG, salt 4 grams.

Production Method: Wash the cabbage, cut into inch paragraph. Will stem shim, Sun Jian, dry shrimp with warm blisters were opened, cut into small pieces, shim soup, shrimp soup retained. Youguo boil after the first hot spring onions, ginger Bian, and then Add to cabbage, Chaozhi seven mature, and then Add to shrimp, shim, Sun Jian, and add soy sauce, shim soup, shrimp soup, soy sauce and salt, burning To Ruwei top.

The nutritional content of products: 147 kilocalories of heat, 6 grams protein, 11 grams fat, 6 grams carbohydrate.

6 »winter bamboo shoots mushrooms burning cabbage

Zhuliao: cabbage 200 grams, five grams dry mushrooms, winter bamboo shoots 50 grams.

Condiments: 8 grams of salt, oil 10 grams, 2 grams MSG.

Production Methods: cabbage good wash, cut into small pieces Bancun the square. Mushrooms with warm blisters open, Zhaiqudiqie into small pieces. Winter bamboo shoots removed the jacket, cleaned, cut into thin rectangle. Youguo boil heat, the first Bian cabbage, coupled with broth or water, Add to mushrooms and winter bamboo shoots, boiled with a lid, Fang Yan and monosodium glutamate, Wenhuo rapid switch to soft-top.

The nutritional content of products: 147 kilocalories of heat, 4 grams protein, fat 10 »5 g, 9 g carbohydrate.

7 »Donggu burning cabbage

Zhuliao: Donggu five grams, 200 grams of cabbage.

Condiments: five grams of salt, 10 grams peanut oil, 1 g MSG.

Production Methods: blisters Dong Gu Wen, Qudi Wash. Cut-inch of cabbage. Heat oil boil, Add to cabbage Chaozhibanshu. Add to Donggu, salt, monosodium glutamate, and a little broth or warm water, burned with a lid Black top.

The nutritional content of products: 130 kilocalories of heat, 3 grams protein, fat 10 »5 grams, 6 grams carbohydrate.

8 »shim burning cabbage

Zhuliao: shim five grams, 250 grams of cabbage.

Condiments: 10 grams of soy sauce, salt 4 grams, 10 grams vegetable oil, 2 g sugar.

Production Methods: warm water immersion shim, Qudi wash, retained the first soaking water. Wash the cabbage, cut into inch paragraph. Youguo boil heat, the cabbage Bian to Banshu, and then shim, soy sauce, salt, sugar Add to, and to join shim soup, covered with lid, Shaozhiruwei top.

The nutritional content of products: 155 kilocalories of heat, 5 grams protein, fat 10 »5 grams, 10 grams carbohydrate.