Diabetes exercise therapy

Movement therapy is the treatment of diabetes one of the cornerstones of the two. Its principles are: individual, to tailor our thinking, progressive and perseverance. Diabetes exercise therapy should be done "aerobic exercise", three to five times a week. Recommended movement --

☆ speed of walking: walking speed may take a combination of speed, before quickly walking five minutes, then slow walking (or walk) five minutes and then quick visit to this rotation. Walking speed may vary from person to person. Better physical condition of the patients with mild obesity, fast walking, 120 to 150 per minute step; obesity can not walk in the speed, 110 to 115 per minute step; frail elderly who may be slow walking, every minute 90 to 100 steps. To begin half an hour a day, gradually increasing to one hour a day, can be divided into morning and evening twice.

☆ Indoor Sports: squat rose - the beginning of each do 15 to 20, after the increase to 100. Sit-ups - the beginning of each done five times, gradually increasing to 20 to 50 times.

☆ bed movement: the respective campaigns, the lower extremities, do you raise your aside and moves around, such as separate. Suitable for patients with weak constitution.

Patients with good physical condition, jogging, rope skipping, on the stairs, mountaineering, cycling, swimming, jumping, etc. Yunlv Cao.

How to master physical activity »

1 to lose weight for the purpose of: adhere to the stairs every day from top to bottom 60 to 90 minutes, or walk to the general rate of 2 to 3 hours.

2, to reduce blood sugar for the purpose: the daily energy intake of 10 percent to 15 percent as a movement in consumption. For example: 100 adults in 20 minutes Jin movement, from top to bottom stairs consumption of 100 kcal, the general rate of consumption of 50 kcal walking, swimming consumption of 200 kcal.

3, the safety exercise intensity: the movement of the largest pulse rate of 60%. Simple calculation: 170 - age.

4, to measure indicators of metabolic control: fasting regularly reviewed, postprandial glucose and glycated hemoglobin, achieve the desired control is better.

Exercise therapy should pay attention to what »

To ensure safety: to prevent the low blood sugar, not fasting during the campaign, the campaign carry some candy, hypoglycemia reaction time of consumption; injury prevention, attention to the surrounding environment movement, wearing shoes and socks soft comfort; cold Fang Shu, watching days to act, Tim attention by clothing; Enough is enough, heart and lung abnormalities, a shortness of breath, palpitations, should stop movement. With heart failure, coronary insufficiency, cardiac rhythm disturbance activities increased; those with severe hypertension should be cautious, and so do sports, the best in sports before consulting medical professionals to develop a realistic campaign plan.