Yoga five-rule constipation

A dirty face, you can wash Balian. The gastrointestinal "dirty", how to do » Beijing Kangyuan Sports Centre, the professional yoga coach Han Wenfang told Life "Times" reporter, a month practicing "Yoga Kit intestinal operation", can stomach to do a thorough cleaning. In the early morning of warm water to drink 500 milliliters, then the order to do the following actions:

1. Skyscraper-style: upright, with both feet and shoulder width. Breathing slowly Gaojuguotou arms at the Ministry of extension, the cross-hands, rotating the wrist, palm upwards. Breath, arms and upper body slowly driven Wanxia, until the body parallel with the ground. Breathing again, slowly raised his hands, the hands of breath when separate, Tice concluded.

2. Wind tree: upright, legs Binglong,两臂on both sides of the body. Breathing, his hands slowly Gaojuguotou Department, in the head hapchang, filed heel. Breath, upper body from the waist bent, tend to the right. Maintain a few seconds, when admission is suction. Breath left, or are suction.

3. Waist Rotary: upright, legs separated, slightly smaller than Shoulder Width. Breathing,两臂Gaojuguotou, cross-hands; rotating the wrist, palm upwards. Breath, with the upper arms slowly Wanxia, until the body parallel with the ground; two two-handed follow. Breathing, his hands as much as possible to bring along the right side of the body, breath, it will be possible to the left.

4. Snake-reverse: prone ground, the palms, chest-on either side of the floor. Breathing, raised his hands to hold the body until两臂completely straight. Will maintain a breath. Breathing, led the first body to the right, breath, eyes watching with his left foot. Maintain a few seconds. Breathing, led the first body to the left, breath when watching with his right foot. Better physical condition, could try to see his back.

5. Abdominal massage Gong: squat, two-handed on Liangxi on. Bend left knee, the knee will be placed in the ground. Breathing will be to the right side of the body, breath on the shoulder on the chin, eyes watching him. Breathing and resume the squat position. Breath, bending his right knee, the other side of doing the same exercises.

After the completion of a set of action should be immediately Zaihe 500 ml of warm water, then repeat exercises. Generally speaking, two groups that do have the feeling defecation. At this time, you can try on the toilet, but do not have forced their own solutions. "Must be natural, easy solution will be." After a solution is necessary to drink 500 milliliters of warm water and continue to practice, so far has been to discharge water.